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The 90 Day Healthy Hair Bootcamp

The 90 Day Healthy Hair Bootcamp: June 1, 2015- September 1, 2015

Healthy hair starts from the inside, and healthy eating habits lead to growth and beautiful hair, too! I started the Hey Curlie 90 Day Bootcamp to challenge myself and others to take charge of their health and the health of their hair. What better way to start living a healthier lifestyle today than beginning the Hey Curlie 90 Day Bootcamp?

Requirements

  • Minimal to no heat
  • Castor Oil (2x a week to hair/or scalp”> 
  • Protective Styling (Optional”>
  • 8 glasses of water daily
  • 2 servings of dark veggies a day 
Vegetables rich in vitamins, fibers, and minerals are known to help with hair growth and maintaining texture and smoothness. Let’s not forget our water as well! If you drink about 8 cups of water a day, not only will your body feel better, but your hair will become stronger. The stronger the hair, the faster it grows! Castor oil is often overlooked as a health and beauty treatment. Castor oil contains vitamin E, minerals, proteins, antibacterial and anti-fungicidal properties. In addition to healing benefits, castor oil also contains anti-inflammatory properties, all of which are related to healthy hair growth.

Ways to use Castor Oil

  1. Massage on scalp to stimulate blood circulation to promote growth
  2. As a sealant; to seal ends during styling
  3. Add to Pre-poo before shampooing and/or to conditioner for a deep conditioning treatment   
Read my article on 5 reasons to start using Castor oil here.

Dark Veggies

  • Kale
  • Collards
  • Turnip greens
  • Spinach
  • Mustard greens
  • Broccoli
  • Red, Green Leaf and Romaine Lettuce
  • Cabbage

On social media, post your progress and tag #heycurlie90daybootcamp. This will motivate and inspire following curlies.  Have fun and embrace the challenge. The results will amaze you. Follow me @HeyCurlie on Instagram and let me know you’re joining!

Have You Joined the Castor Oil Challenge Yet?

hey curlie challenge

January 1, 2015 on Instagram I started the “Hey Curlie Castor Oil Challenge” which is a 3-month challenge to encourage fellow online curlfriends to take charge of their hair and begin a healthy hair journey.

It’s not too late to join! The rules are as follow.

1. Your Castor oil MUST be 100% Castor Oil or Jamaican Black Castor OilParticipants can only mix castor oil with another oil if scalp is sensitive i.e. herbal oil, olive oil, coconut oil, almond oil, etc.

2. Castor oil must be applied to a clean scalp and massaged for 3-5 minutes 2-3 times a week at night to allow penetration and circulation to promote hair growth.

3. Please post progress and tag #heycurliecastoroilchallenge and @NaturallyCurly. This will motivate and inspire following curlies.

4.  Challenge ends April 1st!

Ways to use your castor oil 

1. Scalp stimulator to promote growth through blood circulation to your hair follicles.

2. As a sealant to seal ends during styling

3. Add to pre-poo before shampooing and/or to conditioner for a deep conditioning treatment.

Here are 8 ways to work castor oil into the rest of your beauty routine.

Have fun and embrace the challenge. The results will amaze you. Follow me on Instagram @Hey_Curlie if you need some daily motivation!

Giveaway

Will you be joining the castor oil challenge?

Tell us if you are in the comments below and you’ll be entered to win a bottle of Simply Organic Jamaican Black Castor Oil!

Two winners will be randomly selected on Thursday, February 12.

This giveaway is open to U.S. residents only, as per our Terms and Conditions.

*Please make sure you have liked us on Facebook, so that when we can notify you if you’ve won.

5 Reasons to Start Using Castor Oil Today

castor oil for hair and beauty

One issue faced by millions of women across the world is hair loss. It is generally not an issue if it is mild. But, some people face excessive hair loss which can lead to baldness. The causes of hair loss can be varied. When it comes to your hair, it is better to rely on natural products alone. One such product is castor oil. Castor oil is often overlooked as a health and beauty treatment and is often only thought of as a remedy for constipation, but it has a long history of being used for many other healing and beauty enhancing treatments too. Castor oil is derived from the seed or bean of the castor plant. Castor oil may help eliminate warts, boils, menstrual congestion disorders, ringworm, and fungal and bacterial infections.

Castor oil contains vitamin E, minerals, proteins, antibacterial and anti-fungicidal properties. In addition to healing benefits, castor oil also contains anti-inflammatory properties, all of which are related to healthy hair growth.

For maximum benefit mix castor oil with another oil, e.g. jojoba, argan, castor or avocado oil.

Improves Circulation

Sufficient circulation in the scalp area helps stimulate blood flow to the hair follicles. When the roots of your hair are properly nourished, your hair strands will be stronger and more resilient, allowing them to grow longer without breaking. Castor oil on your scalp can help to increase circulation. In addition, castor oil has a strengthening effect on hair follicles and can stimulate hair growth in cases of alopecia, or hair loss.

Moisturizes Scalp

Use castor oil for hot oil treatments and scalp massages to stimulate hair growth and keep your hair soft and manageable. Leave the oil in your hair overnight, covered with a plastic cap to trap heat and enhance penetration. In the morning, wash your hair thoroughly with shampoo to remove all traces of castor oil, then style as usual.

PICTURED HEY CURLIE
Reduces Frizz, Adds Shine

Castor oil hair treatments were found to increase the luster of hair. This effect is caused by castor oil‘s ability to coat the hair shaft, sealing in moisture and creating a silkier surface. For optimum shine, use a hot oil treatment once per month or moisturizing treatments weekly.

Prevents Hair Loss

The antifungal and antibacterial properties in castor oil are useful in combating scalp infections. Infections and scalp disorders are major causes of hair loss.

Seals Moisture

Castor oil formulated for highly textured hair because it is known for its ability to seal moisture in the hair, combatting the natural dryness of these hair types. Apply it after moisturizing with a water-based product for a long-lasting seal.

hey curlie castor oil challenge
PICTURED HEY CURLIE
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We want to see your progress!

Please post progress and tag #heycurliecastoroilchallenge. This will motivate and inspire following curlies! Challenge ends April 1st! Follow me on Instagram @Hey_Curlie for more information.