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New hairstyles are like seasons, they come and go. But some protective styles like the spring twist will be evergreen in the world of changing trends. Don’t let the name fool you.
Image source: braidsbyaja
What are spring twists?
Spring twists are a natural, protective style that use coily hair extensions to create a springy and twisty hairstyle. It’s different from other twists because of the texture of the hair used to install it. Spring twist hair is a wavy pattern that is thick and has to be separated to create the style. Spring twists are great for every time of year. While installing the style will take resilience, the end result will be sure to wow you.
How to spring twist?
Embedded content: https://www.youtube.com/watch?v=jKGID1iErCgSource: Tola Revamps
Step 1: Gather your tools
For a successful spring twist, you’ll need some tools that you already have and you may have to purchase new ones.
- Spring twist braiding hair
- Leave in conditioner
- Rat tail comb
- Wide tail comb
- Scissors
- Your favorite hair cream
Step 2: Make sure your hair is washed, moisturized, and blow dried. Remember to use heat protectant before you blow dry your hair.
Step 3: Separate the hair
The way spring twist hair is bundled, all the strands come together to form the pretty pattern. You have to individually separate the hair before you can twist it. Some packages of hair come pre-separated while others do not. Buying pre-separated hair is a bit more expensive but you’ll save time detangling the spring twist hair.
Step 4: Part your hair
The most efficient way to work through natural hair is in 4 big sections, just like your mom used to do it. Some people also make a ponytail and part rows into the hair starting at the bottom. You should do what is most comfortable for you. If you parted your hair into big sections, begin in whichever section you deem section 1. The math is pretty simple when it comes to sizing your twists. The bigger the part, the more hair you’ll use, the bigger the twist. If you want big twists, that’s fine but start small and find the best size for you.
Step 5: Twist it
Depending on the size of your twist, you’ll need about 2-4 strands of separated spring twist hair will be all you need. Grab a good amount of moisturizing cream and apply it to the roots of the small section. Add two pieces of spring twist hair and try to latch it on as close to your scalp as possible. Start braiding the hair into your own for about one inch, then switch to a two strand twist. The braid is just to make sure the hair stays in place. Continue this process all over your head.
Things to remember:
Make sure you’re detangling the hair as you twist so you don’t have a knotted mess by the time you get to the end of the twist. Twisting too tight will take away from the natural springiness of the hair and you don’t want to pull to much hair out of your scalp. The entire process can take up to 8 hours depending on your skill level.
Maintenance
This is a pretty low maintenance hairstyle. When you’re done, simply wear a bonnet or grab your favorite scarf for a pineapple.
Embedded content: https://www.youtube.com/watch?v=8IhdEuQ_TLASource: Naturally Engineered
Styling
You can style spring twists just like you would style most braiding or styles with extensions. This video by Hair Dela Creme shows you how to style this cute look.
Embedded content: https://www.youtube.com/watch?v=cc-zWr1iP1A
Take a seat and buckle up for this type 4 hairstyle ride.
First the basics, what is type 4 hair? NaturallyCurly defines type 4 hair as, “fine and thin or wiry and coarse, with densely packed coils. Coily hair may seem robust, but it’s actually the most fragile hair texture because it has the fewest cuticle layers to protect it from dryness. Its top concerns are maintaining moisture, avoiding tangles and counteracting shrinkage.”There are many products and hairstyles that will leave you with a healthy and flourishing. Here’s 20 that show just how much natural hair can do.
Image source @naptural85
1.
Your hair in its most natural state is beginning of understanding its versatility. Let your soul glow with fun and fluffy half up, half down look.
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2.
Remix your bun life. Add some flavor to this classic & cute style with braids, twists, and accessories.
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2.
Remix your twist out with fun accessories and turn heads.
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4.
A simple braid can change everything. Transform your aesthetic with one braid while letting your curls do their thing.
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5.
Poofy, curly, and sleek high top buns will never go out of style. Add cute earrings to really pop out!
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Wraps are your best friend. Whether fun with covering and uncovering your hair to show your creativity and versatility.
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To Bantu or knot? A super cute and versatile style that adds a twist to the space buns.
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Put a twist on your twists with this fun protective style. Gold accessories will only bring out more of your glow.
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Twists are a simple way to help protect your curls with minimal tension. To really get the most out of this look you can even take the twists out to create a twist out.
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This edgy yet sleek ponytail look will be sure to stand out no matter the occassion. The braided bantu knots are the perfect touch to this simple ponytail.
Image source @creolenaturelle
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Crown braids that complement soft curls are a classy and edgy style. Accessories go really well with this style, just like putting jewels in your crown.
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Updo’s are a chance to get super creative. Allow your hair to show off its versatility with these braids that resemble a ponytail.
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Everything you love about natural hair in one style. Two strand twists, space buns and braided mohawk all wrapped in one!
Image source @naturallytemi
15.
Keep it simple with a low maintenance style by adding a couple twists in the front and let your coils flow freely.
Don’t ever feel like your hair can’t do something because of its texture. Type 4 hair is super versatile and can be manipulated into styles you couldn’t even imagine. Check out some good products for these styles here.
Puddings and custards sound like they belong on the last course of your dinner menu. But these two treats can be transformative in embracing your natural Type 4 curl pattern.
Image source: Instagram, Dayna Bolden.
What’s the difference?
The real difference in custards and puddings are the textures. While both products tend to be creamy, custards may be a bit thicker in consistency or may mimic gel. As with most hair products, it is a game of trial and error until you find which products work best for you. Both custards and puddings can be amazing for smoothing and styling your 4A-4C curls.
Oyin Handmade Whipped Pudding
The Oyin Handmade brand is all natural and effective on most type 4 curls. This pudding is a delightfully whipped mixture of butters and oils, and can be used to add extra moisture on dry hair when added to deep conditioners. Oyin Handmade products are so moisturizing that you can use them on both your hair and skin, especially during the dry, colder seasons.
Design Essentials Natural Honey Curl Forming Custard
The honey, almonds, and avocado in this custard are essentially the holy trifecta of curly success for type 4 hair. You can use this custard to do cute finger curls, or simply smother it in after a wash. To get a super curly look, use a Denman Brush or something similar to comb through your curls after application, and make sure you give your hair enough time to air dry.
Palmers Olive Oil Formula Curl Extend Hair Pudding
The key to curls with type 4 hair is moisture. Because of the coily curl pattern, it’s easy for the hair to dry out and appear lackluster. With an olive oil base, this product allows for multiple alcohol-free styling options that will hold. Try twist-outs or braid-outs with this pudding for ultimate success.
Kinky Curly Curling Custard
This curling custard will give you the consistency of gel, without all of the flaky problems in the morning. The key here is to style on freshly wet hair, and wait until the hair is completely dry. The popular product has wonderful reviews, and is relatively inexpensive.
Lusters Pink Shea Butter Coconut Oil Curl & Twist Pudding
The combination of coconut oil and shea butter makes this pudding great on dry or wet hair. Consider using this product to restyle old hairdos into something new. Using too much may cause your hair to be heavy with oil that may not soak in, so be careful about how much you use. Happy twisting!
Ouidad Curl Immersion Hi-Defining Custard
This gel-like custard is another option for experimenting with your natural curl pattern. It’s best used on very wet hair. You can either spread the custard on from root to tip, or you can part your hair into four sections, and try finger coils and other creative styles.
Creme of Nature Argan Oil Pudding Perfection
Anything with Argan Oil is usually a good bet for type 4 hair. The nutrient-rich oil is perfect for beginners who are experimenting with their natural curls. Because the pudding is oil-based, try a cute twist-out, or braided protective style. Be sure to fluff your roots to add volume.
Fantasia Curly & Coily Curl Custard
A common misconception about type 4 hair is that it cannot “wash & go”. Well that is simply not true. With the Fantasia custard, you can let your curls wash & glow too. After your hair is washed and clean, comb the product through, and let it air dry. You can also use this for awesome braid-outs.
Sunny Isle Jamaican Black Castor Oil Natural Curly Styling Custard
If you’re nervous to try a custard, start with one that has good old castor oil. The oil locks in any moisture that may have been lost in the washing process. It is a thicker oil, so you will have to use it liberally so that it doesn’t wear down your curls.
Follow this Naturally Curly thread for more insights into hair custards and puddings!
Do you use custards or puddings on your hair? Share with us some of your favorites below in the comments!
With the holidays around the corner, food is on everyone’s mind. Whether you gather around a fire with friends or a table with with family, the menu is very important. Whoever is in charge of the macaroni and cheese understands that they have a big role to play and hopefully they don’t take that lightly. After you’ve had your meal and before you begin clean up, take a pause before you throw everything away. Some of the ingredients in your kitchen may be perfect to use for your hair. While everyone may be thinking about heating up the evening’s leftovers, you should be thinking about what proteins you can use to moisturize your curls.
Here are the Top 4 holiday foods and ingredients you didn’t know could cook up some beautiful hair.
Olive oil
There will be olive oil e-very-where. Try to grab an extra one to yourself. To get the most out of this protein rich ingredient, douse your hair in it. Put on a shower cap and go to bed (seriously”>. When you wake up in the morning wash it out with regular shampoo and feel the difference in your curls. Olive oil is great for revitalizing all hair types.
Cornstarch
Cornstarch? Yes, cornstarch? The mysterious white powder should be used lightly in gravy but also in your hair. If you catch your hair on the greasier side of things, dusting some cornstarch on the roots can take care of that just like dry shampoo works. Just as you would sprinkle it in your dishes, be sure to sprinkle it in your hair so you don’t end up looking like you got into a food fight.
Avocado
Millennials, I know you all feel me. Avocados can literally do everything. Make an avocado hair mask by adding pure yogurt, coconut oil, or mayonnaise to mashed avocado. Be sure to whip the ingredients together so that there are no lumps. Apply the concoction to your hair for 20 minutes. Rinse it out and follow your regular procedure. The nutrients in avocado are great for restoring dry or damaged hair.
Honey
Honey-baked ham, holiday honey cake, and honey in your hair. The sticky treat seals moisture in your hair and can be mixed with a ton of other things depending on what your hair needs. Honey and olive oil is great for promoting hair growth. And honey and eggs are a protein-packed treatment for thirsty hair. You can read more about the benefits of honey here. Make sure you pick the best mix for yourself, honey.
You may have to answer to Grandma when she asks you why your to-go bag is full of uncooked food. But be sure to explain that raw ingredients are what your curls need to be their best. SHOP NaturallyCurly has a bunch of organic products that use some of the ingredients above. You can also learn more about how to eat foods that are good for your hair here.
Picture-perfect facades rule the world around us. Photographs of flawless curly-dos are in your favorites, and your mind. The likes and shares have created a new perception, a new reality for how we view ourselves, and how we view our hair. Oatmeal, olive oil, and coconut are no longer meals, but deep conditioners. It’s easy to get caught up in the status quo and judge yourself according to another person’s video. But when your wash and go starts changing, be patient with your hair, and judge your hair only against your hair. Love today has gone digital, but self-love hasn’t.
When your wash and go doesn’t come out the way you pictured it the first time, there are four rules summarized from sci-fi writer Octavia E. Butler’s essay “Furor Scribendi” that can apply to most things in life, but in this case, we’re going to apply them to your routine, and your curls.
1. Habit is dependable
Make a habit of moisturizing daily. Once you get into the swing of things, you will be able to tell when your hair needs some moisture. Double check the products you use to make sure you’re not mixing water-based and oil-based products, that way, your moisture is maximized. Your hair isn’t the only thing that needs hydration — your body does too. Make sure you drink enough water, especially when the weather changes.
2. Don’t be afraid of change
Your hair routine requires learning what your hair likes. This is really important if your hair has multiple textures, color, or heat damage. Learning doesn’t require splurging on salon-quality products. Mix and match your favorite hair butters, conditioners, and oils. Try less expensive and familiar products like Aussie Mega Moist Conditioner or Argan Oil of Morocco Shampoo. You never know what you might learn, or how your hair will react.
3. Persistence
If at first you don’t succeed, try a good clarifying shampoo, and condition again. ‘Nuf said.
4. Have fun
If your hair doesn’t turn out the way you want, make sure to keep some clips, brushes, and scrunchies on hand for a midday hair change. A lot of popular hair gels and conditioners come in a travel size. Buy a couple favorites and keep them in your car, office, or wherever you frequent the most. In the moment, learning will stretch your creativity with your hair.
So you’ve watched the videos and tutorials, picked out an outfit, and you can’t wait to take on the day. But your hair doesn’t quite do what you want, and no amount of fluffing or crunching in passing reflections helps. That doesn’t mean it’s all over; this is actually the beginning of a new level of relationship with your hair. Learn from others, but give yourself room to create your own picture-perfect hair. Be patient with yourself, taking each perceived error as a new opportunity for a trial. You never know what you’ll like. You can learn along the way, and make progress toward what is best for you.
Are you ever let down by your wash and go? Tell us how you respond to a less-than-perfect hair day in the comments section below. And check out this article for short hair wash and go tips.
Photo of Gerilyn M. Hayes, @gerilynhayes by Brio Yiapan, @briophotography
This is for 4C women all over the world, for your shrinkage and your super tight curls. Celebrate your coils and give your scalp a tender rub as you read this because your hair is beautiful and don’t let anyone tell you any differently. What makes 4C hair special? As defined by NaturallyCurly, “your densely packed hair is similar to a 4b, but experiences less definition and more shrinkage. The tightly coiled strand texture ranges from super fine, thin and soft to wiry and coarse. It is very delicate.” With that being said, special hair has special needs. It’s easy to get frustrated while trying to find the best products for your hair. Here’s a list of the basic starter kit products you’ll need for 4C hair.
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Cantu Shea Butter Leave In Conditioning Repair Cream
Cantu this, Cantu that. I’m sure you’re wondering what all the hype is about. But this product is worth it. The hydrating cream works wonderfully with a little bit of heat to restore damaged hair, especially hair that is adjusting after a protective style. Apply the product to your hair and sit under a dryer for no more than 15 minutes on low heat. Thank us later.
Sunny Isle Jamaican Black Castor Oil Extra Dark
Warning: this is not your mama’s kitchen. Castor oil, honey, and one egg will change your life. The proteins from these ingredients coat your hair to repair damaged ends and encourage growth. The stimulating effects of castor oil also help to grow your hair while the honey and egg seal in all the restorative elements your hair needs.
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Ecostyler Professional Styling Gel with Olive Oil
All you need in this life of curls is Ecostyler. It will never betray you. The specific olive oil brand doesn’t dry out your hair and cause snowmaggedon on your scalp. After a wash or co-wash, slide some Ecostyler through your curls and watch them pop. Make sure your hair is fully dried. Now may your wash and go’s be curly and sitting right.
As I am Coconut Co-wash Cleansing Conditioner
When it’s cold outside, this product will leave your hair feeling and smelling like the month of May. A co-wash is perfect for 4C hair because it doesn’t strip away essential oils the way shampoo does. Use this product up to once a week to refresh your curls and keep them springy.
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CURLS Blueberry Bliss Control Paste
Thou shall lay thine edges. This is a 4C commandment and this control paste does just that. You don’t have to worry about flakes or thinning hair with this product. Simply apply to your edges after styling and put a scarf on it to keep it flat.
EDEN Bodyworks Peppermint Tea Tree Shampoo
That tingly clean feeling combined with a wonderful smell and great hair is what happens when you use this product. It’s a clarifying shampoo that picks up buildup very well. Because it is clarifying, be careful with the use so you don’t dry out your hair.
Having 4C curls may seem difficult but once you get the hang of it, you and your hair become best friends. If you need ideas about how to style your hair, see this article featuring 20 photos of 4C natural hair. And be sure to share tales of your 4C love in the comments section below.
Welcome to the quick, one-stop shop for 4A hair. The A is obviously for a-mazing. 4A hair is a tight coily “s” pattern hair type that is prone to dryness and shrinkage. When well moisturized with sulfate-free products and light whipped butters, this hair is super fun and manageable. Finding the right things to use for your hair may be tough but this go-to guide has great products that are a guaranteed style home run.
Image by Jezael Melgoza/Unsplash
Shampoos
As I Am Long and Luxe Strengthening Shampoo Hydrating Wash
The aloe-based ingredients in this shampoo are perfect for stimulating hair growth and smell amazing. This formula doesn’t leave hair dry and brittle like other shampoos and is super gentle for 4A hair.
Taliah Waajid Protective Styles Thick and Full Bamboo and Coconut Milk Moisturizing Mint Shampoo
If your hair goes through a lot of manipulation like braids or twists, this shampoo is best for you. The thick formula is great for strengthening hair that may be in protective styles more than in its natural state.
Luster’s Pink Conditioning Shampoo
If you’re looking for soft and shiny hair, Luster’s is the way to go. This trusted shampoo is great for 4A hair that easily tangles.
Conditioners
Aussie Mega Moist Conditioner
Don’t brush off this popular conditioner because you think it may not be for your hair type. Actually, when used as a co-wash, this conditioner brings your curls to life.
Shea Moisture 100% Virgin Coconut Oil Daily Hydration Conditioner
Coconut oil is great for 4A hair because it seals in some of the easily lost moisture. Be sure to use with a heavier moisturizer like shea butter to maximize the conditioning.
Oyin Handmade Honey Hemp Conditioner
This versatile conditioner can be used as a leave in or a pre-poo conditioner. The honey acts as a sealant so you don’t have to worry about adding too much extra product after initial use.
Deep Conditioners
Aunt Jackie’s Curls & Coils Flaxseed Recipes Fix My Hair Intensive Repair Conditioning Masque
Flaxseed is a great fatty acid that when combined with avocado and coconut oil replenishes the moisture that can be lost from too much manipulation. If your hair has been super dry, this deep conditioner will bring it back.
Eden BodyWorks Jojoba Monoi Deep Conditioner
The desert plant jojoba finds a way to stay full of moisture in extreme temperatures. The oil of the plant is so rich that using it on your hair will make you a true believer in the wonders of jojoba.
Design Essentials Coconut & Monoi Deep Moisture Masque
Keratin, the active protein in this deep conditioner has powerful restorative features that are great for any type of hair but especially hair that is prone to dryness.
Image by Lucas Lenzi/Unsplash
Curl Defining Stylers
Eco Styler Argan Oil Styling Gel
Always buy the Eco Styler that is best for you. However, the red top will never steer you wrong. Infused with argan oil, this gel is perfect for a wash and go or a quick puff. Once it dries, your curls will be super defined and will last well into the week.
Curly Hair Solutions Curl Keeper Styling Cream
This frizz-free styler leaves your hair super soft and super defined. You can use it for a twist out or let your ‘fro go as it pleases.
Carol’s Daughter Marula Curl Therapy Diffusing & Styling Lotion
If you want curls that don’t get stiff and stay defined, Carol’s Daughter does the trick. The product is also great for 4A hair that may have other curl patterns and textures mixed in.
All hair textures are unique in their own special ways. 4A happens to be super coily and responsive to sweet smelling oils, creams, and butters. Comment your favorite 4A products below and be sure to visit SHOPNaturallyCurly for our suggestions.
In the game of castor oils, there can only be one winner. As the battle begins to grow healthy hair, choosing the right oil for you will be essential to avoid a night that is dark and full of terrors. There are so many different options that you may feel like you know nothing (” target=”_blank” rel=”noopener”>Jon Snow“>. But in reality, picking between Jamaican Black Castor Oil (JBCO”> and pure castor oil is like picking which one of the Stark siblings is your favorite. While each oil has its own personality like the Starks, the different journey it takes to go from castor bean to a bottle of oil determines the variation in color but not necessarily in the amazing benefits.
To win the game of oils, you have to understand what ricinoleic acid — the active ingredient in castor — does for the hair. If moisture and healthy hair growth is the goal, then either JBCO or pure castor oil will work for your hair. While there is no scientific proof that JBCO or any type of castor oil will make your hair follicles thicker in diameter, the anti-inflammatory fatty acids found in the oil kick-start blood circulation, which definitely help to create a healthy scalp and promote more hair growth. Applying the castor oil that is best for you is also great for thinning spots in the hair and even growing your eyebrows.
The way each of the Stark children has gone through his or her own difficult journeys to get back to Winterfell help us decide which one is our favorite. The scientific process that JBCO and pure castor oil go through before they get to our hair should help decide which one is best for you. Both of the oils come from the castor bean but they are each processed differently and that’s what gives them their names and color. JBCO is made by roasting the beans and using heat to extract the oil. This often results in ashes from the ground and burnt beans that give JBCO the color and smell we experience on local pharmacy shelves. Pure castor oil varies in color but in its cold-pressed, original form, it is pale yellow. Filtration to lower the iodine content results in a white castor oil that can also be purchased. While pure castor oil is slightly acidic, the processing of JBCO makes it more alkaline. Both oils are similar in price and availability. If the oils are hard to find where you live, Amazon has a whole range of castor products that can be shipped to you.
Because the foundational base of both JBCO and pure castor oil is the castor bean, the oil that wins will ultimately be the oil that works best for you. Now your watch begins. Because castor is heavier than other essential oils, trying out JBCO or pure castor oil and monitoring the reaction will determine who wins the game of oils. The age-old hair growth method has proven itself a go-to technique for healthy hair growth and ample hydration. Remember that when you play the game of oils, you moisturize or you learn.
There are so many healthy hair benefits from using castor oil. The benefits for hair growth are undeniable. Thinning hair is just one of the magical ways the oil can be used. It is also great for mending split ends, hair breakage, and dryness. You can also use the oil on your skin to tackle tough wrinkles. Read more here about the reasons it’s a magical product.
“Afro: as in, born of African spirit and heritage; see also black (not always”>, see also rhythm and color, see also other, see also underdog. Punk: as in, rebel, opposing the simple route, imbued with a DIY ethic, looking forward with simplicity, rawness and open curiosity; see also other, see also underdog.”
This weekend in Brooklyn, the Afropunk Festival created a safe space for self-described cultural rebels where creativity and freedom were expressed through hair, outfits, and everything in between. The celebration of the culture gave people a way to show pride through their coily and curly hair in extravagant headpieces and gorgeous gear. These are some the pictures we saw that exuded light, love, and liberation of all shapes and sizes.
In a subtle and sexy combination of summertime denim and traditional African kente, the pink curls on @evita_loca come together with glitter accessories to rock the festival grounds.
@Brunita_alvs gives a classic look that shows a strong and confident femininity topped off with natural curls.
In a thankful display, @alexis.braswell and her friends, jbellzz_ and tinajohn55, show gratitude and fierceness.
No costume necessary. @23piecesofrose rocks a classic look with an unmatched smile.
In a cute half up, half down hairdo @yemkotheunicorn & her joy can be felt through the screen.
@sailor.brooke captures our attention with bright eyes and butterflies floating through her curly afro.
@innerg_b came dressed to take life by the reins with a headpiece that lets the world know she did not come to play.
These curl-friends show us the versatility of hair with genuinely inviting smiles @lexlucid.
In an ode to the African goddess Osun, @pierr_e gives us life as the goddess of sexuality and fertility with sun beams intertwined in her hair.
@Michathebrand and the girls give us curls to die for in a picture that screams life and liberation.
Afropunk happens once a year in Brooklyn, Paris, London, Atlanta, and Johannesburg, South Africa, and we look forward to seeing the ways people resist at every single one.
Which is your favorite look? Let us know in the comments!
Image: istock
As strong as a woman’s body is, the delicate nature of our existence can be thrown off from something as minute as eating too much candy. So when it comes to making bigger decisions about what goes into our bodies on a daily basis, we have to weigh the effects a little bit more especially when it comes to contraceptives. Daily contraceptives for women play a huge role in our lives. But if taking a pill every day or getting a shot every couple of months is not your cup of tea then an IUD, or an intrauterine device is your next best bet. The safest way to pick a contraceptive for you is to speak with your doctor and evaluate which choice would be work for you. Currently, there are two types of IUDs available in the US: Mirena and Paraguard. Once you have decided that an IUD will be the optimal contraceptive your doctor will ask you to giddy up into the stirrups for the insertion.
According to the American Pregnancy Association, IUDs work one of two ways.
- Prevent implantation by altering the cervical mucus lining of the uterine wall
- Cervical mucus from the IUD kills the sperm and prevents fertilization
The IUDs that are inserted into your body are made of copper. No need to fret, you won’t slowly turn into the Tin (Wo”>Man or in this case, the Copper Woman, but there are adverse side effects that should be taken into consideration. These include but are not limited to migraines, weight gain, and hair loss. Many women report changes in curl patterns and overall hair health which can be attributed to a buildup of copper in your body on top of the natural copper that may be found in foods like your favorite dark chocolate or handy snacks like cashews.
Copper buildup, or copper toxicity, is what happens when your body is having a hard time getting rid of the extra copper in your body as a result of your IUD or any other extra copper. The issue is often overlooked in women because it is very hard to detect; however, an excessive amount of copper can affect our nervous, skeletal, circulatory, and reproductive systems. Too much copper can even lead to changes in personality.
You hair is one of the first things to react to any changes in your body, so if you notice there are changes after a recent IUD insertion, talk to your doctor about what you are experiencing. In the meantime, reducing your intake of foods with high copper may help protect your hair.
IUDs and daily contraceptives are common and some women may not experience any side effects at all. It is important to do your research and speak with your doctor, because making the right choices for ourselves will be the key to our own reproductive and hair health.
Have you experienced changes in your hair after an IUD insertion?
You can learn more about how your hormones affect hair loss here.
This post has been updated for clarity since published in 2015.
