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Exercise is essential to our hair and overall health. Sometimes we sacrifice our hair for working out, and vice versa.
However, it is possible to multitask and work up a sweat while deep conditioning. Read on to find out why you and or shouldn’t deep condition while working out.
Is it OK to deep condition your hair while working out?
While it’s great to multitask, leaving conditioner on your hair for too long could be bad for your hair. According to this article, the maximum time for deep conditioning is about 30 minutes with the minimum being 20 minutes. If you are going to for a brisk walk or a high impact work out for 20-30 mins you can benefit from deep conditioning. However, if you’re going to be spending an hour or more at the gym it’s best to leave your deep conditioner at home.
Is it really that bad?
Don’t think leaving deep conditioner on your hair is better. Deep conditioning while working out will result in your hair being overly conditioned–too much of a good thing isn’t always better. “Hair that is softer results from a change in keratin forming that will be weaker and more prone to breaking if manipulated.” The loss of keratin in your hair will cause your hair to lose its elasticity, making it much more susceptible to damage from heat and hair dyes. Keep your hair strong and don’t leave your deep conditioner in for too long.
Remember these 4 things
1. Only do a 20-30 minute workouts if you must while you deep condition. More than that will leave your hair overly conditioned with characteristics of mushy hair.
2. Wear heated plastic caps or thermal cap. The Hair Therapy Thermal Wrap works well for textured hair that lacks moisture.
3. Do get the most from you deep conditioner while working out and go for an intense 20-30 mins workout. The greater heat will give your deep conditioner a better chance to penetrate the hair shaft for a total deep conditioning treatment.
4. If you want a light conditioning treatment throughout the week, consider using a daily conditioner as a deep conditioner. DevaCurl One Condition doubles as a co-wash during the week and a deep conditioner on Sunday evening before the following week.
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Wavy girls, is your current leave-in conditioner not giving you the moisture it needs or weighing your hair down? It may be time to rethink your hair care regimen and switch out for a new one? Here are 8 leave-in conditioners that are perfect for wavy hair.
Tip: Apply your leave-in to soaking wet hair directly after co-washing–or in between wash days diluted in water as a wave refresher.
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Nexxus Diametress Volumizing Leave In Conditioning Crème
A great leave-in for those wavies that struggle with fine and flat hair. Nexxus Diametress Volumizing Leave-In Conditioning Crème does just what it claims–adds volume and body. Infused with wheat proteins and keratin, known to strengthen and protect your hair from chemical treatments, e.g hair dyes”> and give you stronger and thicker strains. Shop this leave-in at Walgreens and Ulta Beauty.
Miss Jessie’s Leave-In Condish
With wavy hair, you don’t need a leave-in that’s too heavy and weighs your hair down.. A leave-in that does a good job of keeping your hair moisture but not too overbearing is Miss Jessie’s Leave-In Condish. It’s formatted with natural ingredients such as aloe and soybean for moisture. You can find this product at Target and Sally Beauty.
Ouidad Moisture Lock Leave-In Conditioner
While some leave-in conditioners give your hair too much moisture, others won’t provide enough. Ouidad Moisture Lock Leave-in Conditioner is infused with moisture locking properties like green tea leaf extract, glycerin, and cetearyl alcohol to help you combat dry, frizzy hair. And a little goes a long way! Purchase this product at Curlmart, Ulta Beauty, and Sally Beauty.
Elucence Moisture Balance Conditioner
A favorite of NaturallyCurly editor Cristina, Elucence Moisture Balance Conditioner is a dual-purpose conditioner that does 2 things: works as a rich moisture rinse out conditioner and also as a leave-in to give life to dry feeling and dull looking hair. This leave-in features Squalene, a natural ingredient used to replenish hair that suffers from a lack of moisture and protein balance. Find this product at Curlmart.
ApHogee Curlific! Moisture Rich Leave-in
A top leave–in conditioner in my own hair regimen, ApHogee Curlific Moisture Rich Leave-in works well for all hair types. This spray leave-in features moisture locking technology to stops your hair from becoming dry and prevents breakage. It also doubles as a protectant for unwanted heat damage during styling with a curling wand or flat iron. Shop this at Curlmart and Sally Beauty.
Darcy’s Botanicals Herbal Leave-In Conditioning Spritz
If you’re a lover of all natural hair products, you have to try this leave in conditioner from Darcy Botanicals. The Darcy’s Botanicals Herbal Leave-In Conditioning Spritz, is a lightweight spray leave-in and detangler that helps you tackle those frizzies while providing moisture. This leave-in can be used on both wet hair to moisturize and dry hair to refresh. Shop this leave-in (and other Darcy Botanicals products”> at Curlmart.
Giovanni Direct Leave-In
No need to splurge on this. Giovanni Direct Leave-In gives you all the benefits of a great leave-in conditioner just without the price. With a lightweight consistency and packed with nourishing properties, this cream leave-in conditioner is best for chemically dyed hair and hair that struggles with maintain a proper protein-moisture balance. Giovanni Direct Leave-In is available to you at Ulta Beauty and Target stores.
Karen’s Body Beautiful Sweet Ambrosia Leave-In Conditioner
If your hair is excessively dry from a chemical or colored treatment, consider this sweet scented product. Hair that has been chemically treated that is vulnerable to breakage due to its lack of moisture; Karen’s Body Beautiful Sweet Ambrosia leave-in adds a boost of moisture and strengthens the strands, too. This leave-in also acts a barrier to protect you hair from damaged caused by UV rays and heat styling. Available at Shop.NaturallyCurly.com and Amazon.com.
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Are you struggling to find a hair stylist that caters to your naturally curly and coily hair?
This list should help guide you in the right direction. Here are 5 of the top natural hair salons located in Florida. Have another salon you want to include? Add it to our Salons page.
Hydra-Bar Hair Spa
Established in 2013, Hydra-Bar Hair Spa has been making waves in Coral Spring, Florida. This is a full service salon that offers a wide range of services for those starting their natural hair journey and those with more experience. In addition to their services, a curl expert will have a detailed one-on-one hair consultation to make sure you receive the right treatment for you. Hydra Bar Hair Spa also known for their hyrda steam treatments that enhance natural curl definition. Experience a hydra treatment and book your appointment here.
Curls Rock Hair Studio
Boca Raton-based Curls Rock Hair Salon is known for their emphasis in Devacare, including Devacurl No Poo Curl Treatment and well-known Heaven in Hair Deep Treatments. This salon also specializes in deva and tapered cuts for all curls types. The curl girl team will leave you with healthy, full, and luscious curls! Treat your curls and schedule your appointment to Curls Rock Hair Studio.
Tranzitions Hair Salon
If you’re a lover of Ouidad hair products, you must visit this salon. Tranzitions Hair Salon in Tampa specializes in curly hair care and styling. The stylist here only use the best hair care products formulated to give your best curly hair. The professionals at Tranzitions Hair Salon are both Ouidad and DevaCurl certified so you are sure that you will get the top curly hair treatments, shapes, and styles. Tranzitions Hair Salon also offers full nail and esthetician services so you look your best from head to toe. Make sure your schedule your appointment with curly experts today.
Natural Trend Setters
Want more from a salon than just a simple cut and style? Why not visit Natural Trend Setters. Natural Trend Setters salon is a first in south Florida to focus in the care of curly, kinky, and coily hair. Since its humble beginnings 13 years ago, it continues to make a mark in the natural hair care industry. Natural Trend Setters offers moisture treatments and protective styling from loc twists to kinky twists. The natural hair experts will give you more than a great cut and style, but educate you on the basics of healthy natural hair and suggest range of products and styles. Get more from your salon experience and check out it out here.
Have another salon you want to include? Add it to our Salons page.
Jasmine oil is commonly used in Asian and Eastern cultures. Its fragrance is known to be aphrodisiac.
Well known for its sweet, light fragrance and aromatherapy uses, jasmine oil is recognized to sooth the mind and to relieve stress and reduce muscle tension. However, it has been found that this natural oil helps to achieve healthy hair and skin. Keep reading to find out the benefits of jasmine oil.
What is Jasmine Oil?
Jasmine oil is a natural essential oil derived from the Jasmine flower. Jasmine oil is commonly used in Asian and Eastern cultures. Its fragrance is known to be aphrodisiac, but it also has benefits for your hair, scalp and your skin.
This is why you should consider incorporating it as your beauty oil of choice.
Strengthens and stops hair breakage
Jasmine oil contains moisturizing properties to stop prevent hair breakage. Similar to fan favorites such as jojoba oil, jasmine oil is light and able to penetrate the hair shaft and cuticle to deeply conditions. It also maintains your natural moisture and elasticity. Tip: Add jasmine oil to in your DIY deep treatment masque or along with other oils for a hot oil treatment.
Fights scalp conditions
Jasmine oil is an antiseptic that purifies the scalp of bacteria and buildup. The natural healing properties found in jasmine oil work to eliminate and reduce the possibility of infections and scalp conditions such as dandruff. Tip: If you are suffering for a dry itchy scalp, try adding a few drops of jasmine oil to your scalp oil or adding it to your pre-poo routine.
Tames frizz
Jasmine oil creates a conducive condition that not only hydrates but seals in moisture to the hair and scalp. The added moisture with tame those frizzes and give life to your curls. Tip: Along with coconut oil, use jasmine oil as a sealant following your favorite leave-in-conditioner or moisturizer.
Softens hair
Curls feeling a bit dry and brittle. Jasmine oil can help. Remember those moisturizing properties mentioned earlier? Yes, the moisturizing properties found in jasmine oil deeply conditions to combat scalp and hair dryness. The added softens will stop your hair from webbing, making it easier for it to detangle.
What it can do for your skin
- Reduces the appearance of scars and stretch marks
- Used to heal dermatitis and eczema
- Treats dry, rough skin
How to make a deep conditioner with jasmine oil
1. Make a mix of 1 part of jasmine oil with three parts of grapeseed oil, olive oil, Argan oil, almond oil or any other carrier oil and take a tiny bit of the same on your palm and run your greased fingers through your wet hair.
2. Comb your hair starting from top and right up to the bottom and leave it as is. This method can be applied every time you wash your hair but be careful about the quantity to be used as too much can make your hair too greasy.
3. Cover head with a plastic cap and leave mixture in for several hours or overnight. Wash hair as you normally would.
The simple fact is that shrinkage is part of the natural hair journey, so you should know how to work with your curls, not against them.
Struggling with natural hair shrinkage? Here are products along with tips and tricks to help you combat that unwanted shrinkage and show off your true natural hair length.
The best products to stretch your curls
This curl definer is infused with active ingredients mango and bamboo milk which are known to moisturize and elongate curls. Dark and Lovely’s Au Naturale Anti Shrinkage Coil Moisturizing Souffle is a must for achieving a defined style without the crunch.
This light cream adds intense shine and definition to your curls. Specifically for stretching curls, this cream will deliver moisture and control unwanted frizz.
If you’re for a gel that doesn’t produce shrinkage for your wash-n-go’s? Aunt Jackie’s Don’t Shrink Flaxseed Gel works well on all curls and coils to give you a defined look without losing your length.
Shrinkage-fighting ingredients
If you don’t want shrinkage, look for products containing these ingredients.
- Flaxseed
- Bamboo Milk
- Shea Butter
- Mango Butter
The best curl stretching techniques
There are several ways you can achieve a stretched look with your curls. Try one of these options to style your hair and to reduce your shrinkage.
Braid-Outs, Twist-Outs, Bantu Knot-Outs
These stretched styles work wonders to stretch your hair, producing beautifully defined curls. Braid-out and twists are simple enough to create for any level of expertise.
Tip: To get the most out of your style, begin pinning them to the opposite side of your head. The hair on the left, you’ll stretch and secure with bobby pins on the right side of your head, and you’ll do the same on the left. This tension helps your curls to retain the length while the hair is stretched, so the coils won’t be able to shrink as easily.
Roller Sets
Want a way to create sleek, soft curls without heat? Try roller sets help to create smooth, silky curls.
Tip: To create a frizz free style, style on damp hair and detangle each section before rolling. For roller sets, it’s best to stay away from heavier products example butters and opt for a foam or mousse such as Shea Moisture’s Coconut Hibiscus Foaming Mousse Be sure to sit underneath a hooded dryer and allow your hair to dry completely before removal.
CurlFormers
These stretching tools will give you the look of juicy stretched curls without damage. CurlFormers are flexible mesh curlers that are great to stretch even tighter coils. With practice and a little bit of patience you too can create bounce full curls.
Tip: Only use CurlFormers on wet and dampened detangled hair! Apply a light moisturizer or alcohol-free mousse to each section before putting your hair through the tool. If you are having trouble, twist the root of each section before hooking. Also check to make sure you don’t use too much hair or you could end up snagging your strands when pulling your hair through the CurlFormers. Let your hair completely dry before removing and you’ll be left with light, bouncy and stretched curls!
Bunning
The easiest and most simplest stretched style, bunning is your friend. The best thing about bunning is that this can be done on both wet and dry hair. If you want the most stretch for your hair, make sure it’s moisturized by using a good leave-in and styling product.
Tip: Pay special attention to your ends and use a dime amount of butter or pomade to keep your edges smooth. With longer hair, begin twisting the loose hair in three to four twists to give you looser curls.
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Have the harsh winter months put wear and tear on your gorgeous hair? These are the 4 signs of healthy hair to help your curls bounce back.
Shrinkage
Your spring factor means your curls have been getting the moisture they need.
Shrinkage tends to be the thorn in many a naturalista’s side. Although it hides our hair’s true length, shrinkage is one of the best indicators of textured hair health. Natural hair that is properly hydrated and moisturized will shrink.
Shrinkage is also a sign of your hair’s elasticity and its resistance to breakage. Also called the “spring factor”, this means your curls’ structure and integrity of your hair are still intact. Ensure your hair is healthy by proper hydration via steaming and deep conditioning and be sure to seal moisture into the hair.
Shine
Shiny hair tends to be low porosity and retains internal hydration better.
Your hair’s natural shine is also another factor of healthy hair. Test yours by taking a closer look on the next wash day. After cleansing and conditioning (and before applying any styling product or oils”>, take a curl or two and pat dry with an old t-shirt”>. Are they dull and drab, or on the shinier side? Shiny hair tends to have low porosity and retains internal hydration better. On the other hand, hair that is dry or damaged will appear dull and flat. Rethink your current regimen and determine if your hair is suffering from product buildup or could use a hot oil treatment. Incorporate ceramide-rich oils in your hair routine that will help boost your shine factor the right way.
Elasticity
Hair that stretches lifelessly or breaks when being tugged on is lacking keratin.
Healthy hair is like a brand new scrunchie; you can stretch it as far as it will go, and it will bounce back into its original form. Hair that is not completely healthy will struggle with the stretch and springback–either stretching lifelessly or breaking. According to this article, “elasticity is one of the primary indicators of the health of your hair. Your hair’s elasticity is responsible for your curls it body, bounce and curl formation and retention.”
Elasticity is related to the integrity of the keratin within the hair. Hair that lacks elasticity is more prone to breakage and has difficulty withstanding manipulation. Generally, hair with high level of elasticity should be able to be gently tugged and spring back into place without breaking.
If you find that your hair is suffering from lack of elasticity, consider treatments that focus on elasticizing the hair via balancing protein and moisture. Try treatments such as ApHogee Keratin 2-Minute Reconstructor, Hydratherma Naturals Amino Plus Protein Deep Conditioning Treatment, and ApHogee Texture Treatment.
Fullness
Determine fullness by evaluation your hair in its completely natural, unaltered state.
Fullness is another inductor of healthy hair. This is certainly the most difficult to measure due to the diversity in each strand’s texture, curl diameter, density, and thickness. The amount of product you use also affects your hair’s illusion of fullness. A heavy-handed application or use of thicker products will add weight and give you the impression that your hair is thinner or finer.
The best way to determine your hair’s fullness is by evaluating it in its natural state (when it’s product-free and hasn’t been manipulated on wash day”>. By seeing your hair in its natural state, you’ll focus on areas that seem thinner, or that have suffered breakage/damage.
What does healthy hair look and feel like to you?
If you are suffering from lack luster hair, try thickening treatments, shampoos, and sprays will only provide a temporary boost to your hair that will go down the drain on your next wash day. Also, consider getting regular trims and shaping that can help your hair appear thicker and fuller.
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photo courtesy of tunart (Getty Images”>
Still not quite understanding all the natural hair terminology you read and hear from the community? Here are the 10 curly terms every natural should know! Visit our glossary for more terms and definitions that our community uses.
Co-washing
Co-washing is using a cleansing conditioner to wash hair instead of a shampoo. These conditioners do not contain silicones, parabens, or sulfates, and many have cleansing agents that are gentler than shampoo. Here is your curly hair guide to co-washing.
Deep Conditioning Treatment
A deep conditioning treatment is used for the purpose of repairing and reconstructing the hair from manipulation and provide more moisture. There are is a difference between deep conditioners. There’re light deep conditioning treatments should be used weekly then there’re heavy –protein based deep conditioning treatments that should be used every 4-6 weeks. Refer to these deep conditioning do’s and don’ts to know what you’re doing wrong.
Dusting
Not as harsh as a trim, dusting is the light trimming of your natural ends. You should dust those old ends to get rid of split ends and prevent unwanted breakage. To keep your ends healthy, dust your hair about every 6-8 weeks.
Elasticity
Elasticity is a term used to describe how a material responds to the application and removal of a specific type of mechanical load–i.e., pulling and/or bending. Elasticity is a huge indicator of healthy hair, and what gives it the ability to withhold stress. When your curls loses elasticity, they lack curl retention and become prone to more breakage. Maintain your hair’s elasticity and moisture by doing regular deep conditioning and protein treatments.
Pre-poo
Pre-poo is an oil treatment applied to the hair prior to shampooing. This helps to combat the drying and tangling from the shampoo stripping the hair’s natural oils. Pre-poo your hair with a light oil such as coconut that gives your hair slip to work through tough strands. Here are some tips for making the most of your pre-poo.
Heat Damage
Heat Damage occurs when direct heat breaks and disrupts your natural curl pattern. Heat damage causes a lost of your hair’s elasticity and prevent it from returning to its natural curl pattern. When heat styling your hair, always use a heat protectant and use a lower heat setting on your straightening iron. Are you in heat damage denial? Find out now.
Over-manipulation
Over-manipulation is the stress and constant pulling on your hair shaft. Daily styling, washing, detangling are other forms of over manipulation. Even protective styles can cause over-manipulation to your hair. Choose styles that protect your hair from over-manipulation such as wash-n-go’s. Here is a guide to low manipulation styles.
Porosity
Porosity is used to determine how your hair absorbs moisture. Hair that losses moisture and constantly dry, is defined as high-porosity. While low porosity hair doesn’t accept moisture or lose moisture so easily. Here’s how to find out your hair porosity level.
Slip
This describes how well or poor a product lubricates the hair for an easier detangling process. Slip is great for those that have a struggle with knots, webbing, and tough tangles. Detanglers and hair milks that provide great slip have ingredients such as water and marshmallow root, flaxseed. View this ingredient list to know how to look for slip.
Shrinkage
A term to describe the loss of inches of our natural hair. All naturals know the struggle and fight shrinkage because it hides our real hair length. However, there are ways we can stretch our hair and elongate the hair strands. Start putting your hair in styles that stretch the curls, such as flat twists and stay away from the wash-n-go. Read this article for more ways to stop shrinkage.
Photos by Celeste Images
Are you looking for a salon that specializes in curly, coily, and loc’d natural hair? Well, look no further–these are six hidden curly and natural hair salon gems found in Houston, TX!
Do you have a salon review that you’d like to share with the NaturallyCurly community? Search our salon finder database and leave it here.
Planet Curls
“From soft waves to tight coils—we’ve got you covered. Your curls are safe with us!”
Located in Houston Heights, Planet Curls is home to one of the finest and exquisite curly and natural hair salons in Houston, TX. Planet Curls takes pride in treating natural curly and coily hair. Founder and owner of Planet Curls, Gerri, is a curl expert herself, with over 20 years of experience. This curl spot is well known for their expertise in cutting, styling, and creating top notch tapered cuts and the latest natural styles for type 2 to 4 hair. See all gallery and schedule your appointment today at www.planetcurls.com.
Natural Resources Salon
“We believe that natural hair and organic products go hand in hand because people want to feel close to nature when their being pampered.”
Founded Houston Rice Village in 2001, Natural Resources Salon has been one of the top natural hair salons in Houston, TX for over 15 years. Natural Resources Salon is well-known for specializing in chemical –free and heatless styling. Their natural hair services offers a variety of the hottest natural hair looks from Fro Hawks to flat two-strain twists. This is a go-to stop for every natural girl as Natural Resources Salon offers their own unique line of hair and skin products specifically for healthy natural hair and skin. Wait no longer. Check out their gallery and book an appointment at www.naturalresourcessalon.com.
Nature’s Course Hair Salon
“Our mission is to provide an outlet for natural and healthy hair whether that be through education, service and/or union.”
A family-based and operated business for over 20 years, Nature’s Course Hair Salon has been catching attention in the Third Ward and Midtown area of Houston, Texas. Nature’s Course Hair Salon takes pride in creating a professional yet personal salon experience so you can feel right at home. Take a look some of the natural and loc maintenance services by the barbers and locticians of Nature’s Course Hair Salon today at locu.com.
Zayd’s Naturally Natural Hair Studio
“We inspire and encourage all of our newbies to continue their natural hair journey as well as nurture and support those who are presently on that path.”
Are you just starting your natural hair journey or need assistance with treating your natural hair? Zayd’s Naturally Natural Hair Studio can help. Based in the Midtown district, this studio is home to experienced cosmetologists and natural hair stylists that will put you on your way to your best natural hair. Zayd’s Naturally Natural is specialized in healthy hair restoration and transitioning styles, from tapered cuts to sew-ins. View their hair gallery and schedule a consultation at www.zaydsnaturalhair.com.
The Evolution of Style: True Perfection Salon
“Through my services, I pledge a commitment to provide quality and competent care with thoughtfulness and respect for my clients.”
Based in the heart of Houston, True Perfection Salon is renowned natural hair salon. Owner Damian Walter is an all-around natural hair care professional, specializing in hair restoration and various natural locs and twist styles. True Perfection Salon offers natural hair salon products and education through affordable classes, workshops, and his YouTube channel! Read client testimonials and take a look at his portfolio here www.damianwalter1.wix.com/damianwalter.
Tendrils And Curls
Your wait is over for the hautest curly hair salon and retail to ever grace the Houston Metropolitan Area.
This Sugar Land curly and natural hair salon also includes a retail store with textured hair products that might be hard to find on the ground. This one-stop shop offers complimentary product consultations and will help you ease into your transition with various hairstyles–or make you feel good about doing the big chop, whichever you prefer. For a list of services and hours visit tendrilsandcurls.com.
I didn’t always love my curls. To me, maintaining natural hair was a struggle.
“I love my curls! I love all the amazing styles that I can create with my hair, from a twist-out to a wash-n-go.”
This is what I hear most bloggers say. However, I didn’t always love my curls. To me, maintaining natural hair was a struggle. I remember as a child getting a relaxer put in my hair to make it “manageable” and to create the various straightened styles.
I didn’t care how my hair was straightened, I just wanted it to look ‘pretty’.
Before I began my natural hair journey, I continued relying on relaxers, hot combs, and straighten irons to make my hair ‘pretty’. I thought of becoming natural, but it was a fear of mine. To me becoming natural was considered brave, so I always went back to straighteners. I was naïve and didn’t care how my hair was straightened, I just wanted it to look great.
August 2012: my last relaxer
I received my final relaxer in August 2012 after a poor treatment from a stylist who left me with relaxed roots, natural midsection, and relaxed ends. At this point, my hair had to deal with two demarcation lines (the point in which your natural hair meets your relaxed hair”> and I realized I needed to put those hair straighteners to rest. I felt that I had no choice but to transition and needed to start over.
On a learning curve
I began searching the internet for others on a natural hair journey, took all that I learned, and applied it to my own routine. For the first time, I was learning how to take care of my hair. Going natural allowed me to learn how to style my hair the right way; I stayed away from heat styling and learned about protective hairstyles such as Bantu knots and twists.
In November 2013, my natural hair had reached neck length so I finally cut off the remainder of my relaxed ends. Because of my transition to natural hair, my hair has become much stronger, longer, and healthier. I can say and really believe that I love my curls.
My Transitioning Holy Grails
These were my go-to products that helped keep my hair healthy while I transitioned.
1. ORS Hair Mayonnaise is a great deep conditioning treatment. After I applied ORS Hair Mayonnaise, I grabbed a plastic heated cap and sit underneath hooded dryer for 10-15mins
2. SheaMoisture Coconut Hibiscus Shampoo is a light cleansing shampoo that gets rid of the dirt and product buildup without stripping away your hair’s natural oils. I applied this shampoo right before my deep conditioning treatment.
3. Tresseme Naturals Conditioner has no parabens, no sulfates, this is one of my favorite conditioners. It’s great to use as a co-wash mid-week or a rinse out conditioner.
4. Kinky Curly Knot Today Leave-In is still a favorite on my list. It’s the best leave-in conditioner to give your hair slip and resist tangles. Used right after conditioning treatment to add moisture.
5. SheaMoisture Curl Enhancing Smoothie is a top moisturizer for those with thick, often dry hair, and my go-to for twist out and braid-outs. I used right after leave-in conditioner for extra moisture.
My Transitioning Styles
- Twist-Outs
- Bantu Knots
- Flexi Rod Set
- Roller Set
- Sleek Bun
Did you slowly transition or big chop?
photo courtesy of LL28 — Getty Images
Not sure what to use for your coarse, dry curls and coils? Here is a list of ingredients that are especially effective, along with product recommendations.
The characteristics of naturally coarse hair
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Loses moisture easily
Ever wonder why your hair is unable to maintain moisture? Believe it or not, hair that is tightly coiled is finer and drier than other hair types. The curls and the coils of this hair type make it difficult for your hair’s natural conditioner, sebum, to absorb and seal in moisture. When your hair loses its moisture, it becomes dry. Consider your hair regimen and Make sure to keep your hair properly moisturized.
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Prone to breakage
Hair texture that curlier and kinkier is naturally delicate and easily prone to breakage. All the tugging and pulling with combs and brushes causes your hair to lose its ability to maintain elasticity and eventually break. Give your hair some love and remember to by treat your hair right.
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These 5 ingredients and products will work for your coarse hair’s worst problems.
1. Raw Shea Butter
Shea butter is an ivory colored unrefined butter that is derived by African shea nut. Known for its thick consistency, shea butter is often whipped with a blend of organic oils; it is also used alone as a moisturizing sealant to protect coarse hair from dryness and breakage.
Try: SheaMoisture Raw Shea Butter with Frankincense & Myrrh
2. Marshmallow root
Marshmallow root is a natural hydroglycolic plant found in Africa. Known for its soothing and healing capabilities, this root extract has been proven to treat sunburns and dry, itchy skin. Marshmallow root is also acts as a natural detangler because of its amazing slip. This attribute helps break through those tough knots and tangles, allowing your fingers to easily glide through the hair.
3. Bentonite clay
Found in natural shampoos, bentonite clay is a natural cleanser that detoxifies and gets rid of dirt and product buildup without stripping away your hair’s natural oils. Not only that, bentonite clay brings your curls back to life, and producing soft, silky, defined curls.
Try: Aztec Secret Indian Healing Clay
4. Coconut oil
Coconut oil is a natural emollient extracted from a mature harvest coconut. Unlike heavy oils such as castor oil, coconut penetrates the hair shaft to provide and maintain moisture. Because coconut oil maintains moisture balance, it prevents your hair from becoming dry and brittle.
Try: Darcy’s Botanicals Organic Coconut & Hibiscus Conditioning Oil
5. Hydrolyzed protein
Consider using conditioning treatments that include hydrolyzed protein. They refresh your curls, build and maintain your hair’s elasticity, and prevents breakage. It’s best to use hydrolyzed protein treatments to prep your hair for heat styling.
Try: Green Beauty REAL Protein Treatment
Photos courtesy of @4c_hair_chiq
What is a hair milk?
Hair milks are like lotions for your hair. With a light and creamy texture, hair milks provide daily moisture that your curls need. Hair milks work best after washing or to refresh your second day curls. Because hair milks are light, those with a looser curl pattern could use hair milk as their only styling aid. However, those with tighter curls and coils should incorporate styling serum or butter in addition to their favorite styling milk. Here are 5 hair milks for every curly girl.
1. Aunt Jackie’s Curls & Coils Flaxseed Recipes Half & Half Hydrating Silkening Hair Milk
Give life to your second day curls with Aunt Jackie’s Curls & Coils Flaxseed Recipes Half & Half Hydrating Silkening Hair Milk. This product is light and great for looser, type 2 wavy hair.
2. SheaMoisture Coconut & Hibiscus Curl & Style Milk
If you have tight curls and coils, this hair milk is for you. SheaMoisture’s Coconut & Hibiscus Curl and Style Milk contains coconut oil, silk protein, and neem oil, which combine to leave your hair moisturized, shiny, and form frizz-free curls
3. Carol’s Daughter Hair Milk Nourishing & Conditioning Refresher Spray
Not a fan of the typical hair milk? Try this refresher spray by Carol’s Daughter. It’s infused with active ingredients such as agave nectar which moisturizes and renews curls for your best second day hair.
4. Eden BodyWorks Peppermint Tea Tree Hair Milk
Love the smell of peppermint? Try Eden BodyWorks Peppermint Tea Tree Hair Milk to boost moisture and shine in your hair. Peppermint has amazing benefits for your natural hair which include relieving dry, itchy scalp, hair loss, and to stimulate hair growth.
5. MyHoneyChild Coconut Hair Milk
Curls need a pick-me up? Look no further. MyHoneyChild Coconut Hair Milk activates your curls to give you a perfect curly hair day. This product is light, non-greasy, and extremely moisturizing, perfect for summer months.
What is a hair butter?
Hair butter is a natural blend of organic oils and unrefined butters that acts as a moisturizing sealant to protect your hair from dryness and breakage. A hair butter can be mixture that contains natural butters (shea and mango butters”> and oil (jojoba, castor, and coconut oils”>. It’s great for twist-outs, braid-outs, and a sleek bun. Here are 5 hair butters for every curly girl.
1. Naturally Smitten Moisturizing Hair Butter
Winter weather got you down? Give your hair a boost with this honey hair butter. This organic, all-natural butter provides shine without weighing down your curls. It’s a perfect sealant for dry, brittle, and damaged natural hair.
2. Camille Rose Naturals Almond Jai Twisting Butter
Love rocking twists or wash-n-go? This one is for you. Like the Camille Rose Naturals Curl Love Moisture Milk, is sure to leave your hair soft and moisturized. As an added bonus, it claims to stimulate hair growth.
3. Carol’s Daughter Healthy Hair Butter
Infused with essential oils of sweet orange, lemongrass, lavender and shea butter, this product from the Carol’s Daughter line is a great way to keep your hair in its prime condition. This hair butter is as known to help regulate oil production, stimulate circulation, and rejuvenate tired curls.
4. Darcy’s Botanicals Tucuma Butter Moisture Whip
Type 4 curly girls. This is for you. Darcy’s Botanical’s Tucuma Moisture Whip is excellent for providing moisture to your hair. This hair butter offers excellent lubricity and brings natural shine to dry and damaged hair. If your hair becomes excessively dry, this product is for you.
5. Aunt Jackie’s Curls & Coils Flaxseed Recipes Seal It Up Hydrating Sealing Butter
Is your hair having trouble receiving and maintain moisture. Give Aunt Jackie’s Seal It Up Hydrating Sealing Butter a try. This hair butter is enriched with flaxseed, shea butter, avocado & castor oil, honey for healthy hydration. For best results, apply to dampened hair and for a smooth, defined look.
[prodmod]Which do you prefer–hair milk or hair butter?
Have you heard of oligomeric proanthocyanidin complexes? If not, you’ve likely heard of grape seed oil, which happens to be packed with oligomeric proanthocyanidin complexes.
Grape seed extract is an industrial derivative of grape seeds that contain high amounts of antioxidants and oligomeric proanthocyanidin complexes, also known as OPCs.
Through years of research, it has been found that grape seed extract has several health benefits. According to the National Central of Complimentary and Integrated Health, it contains antioxidants that help prevent cell damage caused by free radicals (highly reactive molecules that can damage cell function”>. This extract is also known to produce another power antioxidant, glutathione, which is known to strengthen the immune system and protects your body from risks of diseases such as dementia and even cancer.
Reduce hair loss risks
Grape seed is rich in antioxidants, containing 95% of OPCs. This is the most of any other antioxidant extract. This lowers production of dihydrotestosterone DHT, known to contribute to androgenic alopecia. Grape seed extract is also high in proanthocyanidins, antioxidants that stimulates the production of cells in the hair follicles.
Lightly moisturize your hair
Tired of using jojoba oil and other common oils? Consider using grape seed extract as a moisturizer. Grape seed oil has a light texture and won’t weigh your hair down like thick non-polar oils such as castor oil. Use grapeseed oil once or twice a week to moisturize your hair throughout the week.
Naturally seal your hair
In a search for a light natural oil to seal in moisture? Look no farther. Grape seed extract works as a natural sealant to help lock in moisture and protect your hair from becoming dry and prone to breakage. Apply your favorite leave-in-conditioner and follow up with grape seed extract.
Deeply treat your hair
If you feel that you’re not getting enough out of your hot oil treatment, consider adding grape seed extract. Grape seed extract is a light and odorless and can be used alone or with essentials oils. Unlike other natural oils, such as jojoba oil, grape seed extract is also inexpensive, so you don’t have to spend too much money for a DIY hot oil treatment.
Coffee is loaded with antioxidants which are essential to hair growth. Not only do these antioxidants produce hair growth, but they also help maintain your hair and scalp health by preventing hair loss and protecting your hair from damage. Coffee also contains nutrients that thicken and increase the reproduction of hair follicles. As a result, you can find coffee being commonly used in hair loss treatments.
A study conducted by Dr. Tobias Fischer, a researcher from Germany’s University of Jena, also found a correlation between caffeine and rapid hair growth. In the study, the control group treated with coffee saw the quickest growth, and significantly increased the length of the hairs from 33 to 40 per cent.
Now that you know the benefits of coffee for your hair, you can incorporate it into your beauty regimen. Here are recipes on how you can make your own coffee scalp scrub and body treatment.
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Vanilla Latte Sugar Scrub
Wellness Mama uses this scrub to stimulate and exfoliate her skin:
Ingredients
- 1/4 cup finely ground dry coffee
- 1/2 cup organic sugar
- 2 tablespoons coconut oil
- 2 tablespoons castor oil
- 1/2 teaspoon natural vanilla extract
Directions
1. Place the coffee and sugar in a medium size bowl.
2. Add the vanilla and mix well.
3. Add the oils and stir with a fork or the back of a spoon until well mixed and moistened.
4. Store in an air-tight container and use as desired for soft skin. Especially good on legs for helping with cellulite.
Coffee Grounds Beauty Exfoliator
Chasing Green lists this as one of the many ways to use up your coffee grounds:
Ingredients
- quarter cup of ground coffee
- 1 egg white
- 1 tablespoon of olive oil
Directions
1. Mix the coffee grounds with an egg white for an at-home skin-tightening mask or add 1 tablespoon of olive oil for a body treatment.
2. Massage your face with coffee grounds for an exfoliating scrub or to other problem areas for a deep treatment massage.
Source: International Journal of Dermatology (Volume 46, Issue 1, pages 27-35″>
Your regular cup of Joe helps to kick start your morning, but did you know caffeine has the potential to affect your hair growth? Keep reading to find out whether you should start or ditch your coffee binge. Here are the advantages and disadvantages of caffeine for your hair growth.
How caffeine can help your hair growth
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it contains antioxidants
Caffeine is packed with micronutrients such as antioxidants that are known to help stimulate healthy cell production. This is important, as it protects cells from free radical damage that could stunt hair growth. Tip: To get the most nutrients from your coffee, choose darker beans such as French roast or espresso, as it contains a greater amount of antioxidants.
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it halts hair loss
According to the research from International Journal of Dermatology, caffeine is known to be “a stimulator of human hair growth”. In their research on baldness from participants that suffered from DHT, the areas where caffeine was applied directly follicles showed significant growth as opposed to other areas of the scalp. Caffeine contains nutrients that deeply penetrates the scalp to increase the reproduction of hair follicles. From the results conducted, caffeine is now commonly used in several hair growth treatments, including those used to stop male pattern baldness.
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it speeds up hair growth cycle
Not yet sold on caffeine for hair growth? Here’s one. Caffeine is scientifically proven to speed up the hair growth cycle. Just ask Dr. Tobias Fischer, a researcher from Germany’s University of Jena, which conducted a study to find the effects of caffeine and hair growth. In the study, he found the control group that used caffeine saw the quickest hair growth. To conclude: not only does caffeine speeds up the hair cycle, but it significantly increases the length of the hairs from 33 to 40 percent.
How caffeine can hurt your hair growth
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it can slow it down
It’s a fact. Too much of a good thing, is a bad thing. An excessive amount of caffeine can actually slower your hair growth cycle. Overdose of vitamins and antioxidants could potentially put your body at risks for other health issues.
Which is better: Drinking or applying coffee topically?
Now don’t go start a coffee binge! Consuming coffee will never yield the same results as applying it topically. Too much caffeine can negatively affect your overall health, as it could disrupt normal heart function. For you to actually see results, it’s best to apply coffee topically.
Source: International Journal of Dermatology (Volume 46, Issue 1, pages 27-35″>
photos courtesy of nata_vkusidey for Getty Images
Did you know it’s common to lose 25-100 strands of hair daily? In fact, even losing more than 200 strands of shed hair is normal. However, if you’re experiencing thinning hair and losing excessive amounts of hair on wash day, you could be suffering from an iodine deficiency.
What Is Iodine, And How Does It Contribute to Hair Loss?
Iodine is a micronutrient element that’s fundamental for healthy growth and development for the human body’s organ and tissue systems. Iodine is responsible for regulating healthy thyroid function. A lack in iodine throws off thyroid levels and increases your body’s thyroid hormones. Elevated thyroid hormones cause the thyroid gland to become enlarged and cause hyperplasia.
Treating Hair Loss through Foods and Supplements
Healthy diet is essential to healthy hair. Make sure you’re getting adequate amounts of iodine in your diet and incorporate foods and supplements high in iodine. Here is a list of foods and supplements you should add to/increase in your diet.
1. Dairy products such as milk, cheese, and yogurt
2. Eggs
3. Meat (Chicken and Fish”>
4. Seafood Food
5. Breads
6. Iodized table salt
7. Multi-vitamins high in iodine
How to Prevent Hair Loss Caused by Iodine Deficiency?
The most important way to prevent hair loss caused by iodine deficiency is to obtain the recommended amount of iodine. According to the American Thyroid Association (ATA”>, adult men and women should consume 150 μg of iodine per day. Those who choose to add table salt to their food should use a teaspoon of iodized salt. Because iodine deficiency is common during pregnancies, it’s recommended that women who are expecting should have 220 μg iodine per day and 290 μg iodine per day while breastfeeding.
Possible Other Causes of Hair Loss
Iodine deficiency not the problem? There may be other causes to your hair loss.
1. Pregnancy
2. Genetics
3. Poor Diet
4. Hormone Imbalance
5. Traction Alopecia: Stress on the hair shaft from styles, scarves, and hair wraps for an extended period.
6. Central Centrifugal Cicatricial Alopecia: Scarring and inflammatory condition that causes hair loss commonly in mid scalp.
Steps to Treating Your Hair Loss
1. Schedule an appointment with your primary care physician to check your thyroid levels and other possible health issues.
2. Improve your diet and take iodine supplements to get the recommended amount per day.
3. Practice hair health and stay away from chemical treatments such as dyes that will increase chances of hair loss.
4. Consider a new hair regimen that reduces the amount of hair loss.
You can get iodine in the liquid form at most health stores.
Do you know what’s in your shampoo?
There are hundreds of commercial shampoos on the market that are said to relieve dry, itchy scalp. What you don’t know is that many ‘anti-itch’ and ‘dandruff’ shampoos feature detergents that could be triggering your scalp issues. This is why it’s important to take notice of the detergents found in your shampoos and learn how to treat scalp conditions. These detergents are found in shampoos which can cause irritation or dry, itchy scalp.
Many ‘anti-itch’ and ‘dandruff’ shampoos feature ingredients that could be triggering your scalp issues.
Sodium lauryl/laureth sulfate
Sodium lauryl/laureth sulfate is a harsh cleaning agent commonly found in commercial shampoos, soaps, and household cleaners. Because it’s a highly concentrated detergent, Sodium lauryl/laureth sulfate could potentially lead to a dry and itchy scalp, and scalp irritations.
Cocamide DEA, TEA, or MEA (monoethanolamine, diethanolamine, and triethanolamine”>
Cocamide DEA, TEA, or MEA are harsh chemical foaming agents also found in many commercial soaps, shampoos, body washes, and other cosmetics. These ingredients are categorized as Ethanolamines, which are colorless ammonia chemical compounds used to break down surface tension. This allows soluble and insoluble to become coherent. Similar to sodium lauryl/laureth sulfate, Cocamide DEA, TEA, or MEA is also a harsh, drying agent responsible for itchy scalp and dandruff.
Cocamidopropyl betaine
Similar to Cocamide DEA, TEA, or MEA, Cocamidopropyl betaine is a surfactant-foam booster used in cleansing products for oral care, skin care, and baby and infant care. It’s the chemical agent used to create more slip and produce a foamy consistency. Contrasting to Sodium lauryl/laureth sulfate and Cocamide DEA, TEA, or MEA, Cocamidopropyl betaine is a chemical derived from coconut oil and mistaken as a safe, natural ingredient. Cocamidopropyl betaine can potentially cause allergic reactions and irritations such as scalp inflammation (dermatitis”> and skin rashes.
Consider this if the problem persists:
Here are simple and effective ways to treat your itchy scalp from harsh detergents.
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Use commercial anti-itch and anti-dandruff shampoos that do not contain sulfates. Look for hypoallergenic shampoos instead.
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Use naturally calming essential oils such and lavender, chamomile and yarrow.
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Wash your scarf, bonnet, and pillowcase in gentler soaps and detergents.
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Consider purchasing a water softener and filter. Washing your hair in hard water can irritate the scalp.
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Consider taking an allergy test to determine the cause/causes of your itchy scalp
Make your own oil blend to relieve an itchy scalp
Don’t put up with your itchy scalp any longer. Use this DIY recipe to treat your itchy scalp now. You need some jojoba oil, lavender and tea tree essential oils, and an applicator bottle.
Directions
1. Mix ¼ cup of jojoba oil with 3 drops of lavender and 3 drops tea tree oil into your applicator bottle.
2. Shake well, and apply to your scalp 2 to 3 times a week.
3. This can be used as a pre-poo treatment on your wash days, or as a scalp refresher in between washes
Do you have a scalp or hair related question? Ask us here in the NaturallyCurly Q&A Section.
There are numerous of ‘new’ styling products on the market targeted to those with curly and natural hair. It becomes overwhelming to choose which is for you, or if you need to use one at all. NaturallyCurly/TextureMedia founder Michelle Breyer swears by a finishing spray to style and hold her 3b curls. Will it work for you? Here, I’ll break it down for you.
What is a finishing spray?
Finishing spray–often known as hairspray–is used to set and maintain a style and/or to add shine. It’s the cherry on top that bumps your hair to the next level. However, not all finishing sprays are alike. There are finishing sprays that provide a soft yet firm hold, yet others that feature nutrients to add that extra shine and volume. Some curlies use finishing sprays to block humidity from the atmosphere from entering their hair shaft, similar to a gel. At the same time, it lets them keep their hair’s light, bounce, and flexibility.
How to use a finishing spray responsibly
Finishing sprays often feature alcohols and other parabens that aren’t considered “natural hair regimen” friendly. Be sure to wash with a cleansing shampoo to remove all build-up and follow up with a moisturizing conditioner.
Try to use finishing sprays specifically for firm hold and anti-frizz on special occasions or days where you’ll be required in a humid place. Don’t add a finishing spray to your everyday styling routine, as it causes product build-up and creates a sticky white film on the hair, requiring frequent washing. Instead, save it for straightened styles, for a roller set, or a perm rod set to maintain the style.
On that note, limit your use of finishing sprays in dry, winter months. This styling product can strip your hair of its natural moisture and oils, causing scalp and hair dryness. Don’t use finishing sprays in excess, as it has the potential to flake.
1. Limit your use of finishing spray if you have oily hair. Too much can weigh down your hair and leave it looking flat.
2. Lightly spray 12 inches away from your hair.
3. Do not spray directly on your scalp.
4. Use the spray in constant motion throughout your hair
5. For volume, tilt your head upside down and spray upwards
6. Lift your roots with your fingertips before setting it with a finishing spray.
These finishing sprays are ideal for naturally curly hair
SheaMoisture Raw Shea Butter Reconstructive Finishing Elixir, $9.99 in CurlMart
Ouidad Curl Last Flexible Hold Hairspray, $20 at CurlMart
Nexxus Frizz Defy Frizz Protection Hair Spray, $11.99 in most drugstores
Hair Rules Volumizing Hair Spray, $18 in beauty supply stores
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How have you used a finishing spray? Tell us in the comments below.
There are various things that should be considered when discussing natural hair growth, one is the aspect of basic science. The science of your scalp’s pH is just as important. A pH is the measure of how acidic a substance is, on a scale from 0-14. Substances that are between 0-6.9 are acidic, 7 neutral and 7.1-14 is alkaline. Your hair’s pH balance plays a vital role in overall natural hair health, from dry to itchy scalp, hair growth, and how your hair reacts to various chemical and non-chemical products. These are the 4 reasons as to why balancing your scalp’s pH matters for healthy hair growth.
Your hair’s pH balance plays a vital role in overall natural hair health
1. Fights and protects hair from bacteria and fungus
A healthy pH balance is a barrier that helps fight bacteria and fungus. A normal pH balance seals your hair cuticles to maintain its moisture and natural oils while preventing unwanted breakage. Try to keep your hair’s pH balance between 4.5-5.5 and use products that have less alkali and to help maintain acidity.
2. It determines how well products work for your hair
Using shampoos, conditioners, and other products that are base substances are highly alkali will affect your hair’s pH balance. Products that are more alkali will cause the hair follicles to expand and release much needed moisture. The loss of moisture stunts your hair growth and causes it to becoming hard, dry and frail. This is why it’s important to use products that work in conjunction with each other to remove dirt and buildup without stripping your hair away from the moisture it needs to thrive. Try to avoid products that include Sodium hydroxide and Triethanolamine, which are highly alkali with a pH of over 7 .
3. Helps to maintain your hair’s elasticity
Your pH has a lot to do with your hair’s ability to hold moisture and maintain its sebum. Sebum is your hair’s natural conditioner, a protective shield that is responsible for maintaining moisture. Moisture is what gives your hair the ability to bend and not break during manipulation. When your hair loses its moisture, it becomes dry and prone to breakage. Always remember to keep your hair moisturize, as it’s a vital to your hair’s elasticity and natural hair growth.
4. Reduces the risks of breakage from chemical treatments
Your hair is very sensitive to any changes to your pH. Anything that throws off your pH balance will affect your hair’s ability to retain its strength and behavior to other products. Chemical treatments such as dyes and relaxers will alter your hair’s pH, weakening protein structure, causing dry, brittle hair that will ultimately stunt hair growth. This occurs when there is a sudden or drastic change to your pH balance and increases in alkalinity. When deciding to use a chemical treatment, always consider your hair’s pH balance and its behavior to other products beforehand.
