The beautiful red hue of a pomegranate shouldn’t be the only thing attracting you to this fruit. This fruit is full of nutrients and vitamins that can improve the health of your overall body, hair, and skin. Pomegranate seeds are a great travel snack that can help improve your health one bite at a time. Check out these benefits of pomegranate seeds that may make you interested in this tasty fruit.
Hair loss
Along with proper hair care, pomegranate seeds can help maintain strong hair follicles, which can help reduce the potential of hair loss. Results may be assessable after three months of daily consumption. The oil in pomegranate seeds can also keep the hair moisturized and shiny.
Dry skin
The oil in pomegranate seeds can moisturize dry skin. By applying pomegranate oil or consuming pomegranate infused vitamins you can make your skin look and feel softer.
Anti-aging
Pomegranate seeds also contain anti-aging benefits for the skin. The vitamin C contributes to healthy skin by improving collagen; this helps to improve the appearance of the skin and create a smooth texture.
Sun protection
The antioxidants in pomegranate seeds can protect your skin from the sun. The consumption of the seeds can give your skin extra protection, however, you should still apply sunscreen before sun exposure.
Weight loss
Pomegranate seeds contain fiber. Snacking on the seeds can help suppress your appetite in between meals. They are also a healthy and tasty alternative to chips and candy.
Immune system
Along with vitamin C, pomegranate seeds have other nutritional properties to help maintain a healthy immune system. The seeds would be a great daily snack for colder months to avoid colds.
Fertility
Daily consumption of pomegranate seeds can help balance the estrogen levels in the body, which can improve one contributing factor to fertility.
Toxins
The antioxidants in this fruit help to remove the toxins from the body. Researchers are studying the relationship between the consumption of pomegranate and various forms of cancer, such as prostate cancer. If this is a benefit that you are interested it, talk to your doctor to see if this is best for you.
Heart disease
Pomegranate seeds can improve the blood flow to the heart, which is helpful for those with heart disease. Pomegranate is also known to reduce atherosclerosis, which is when plaque is built up inside of the arteries and hinder the blood flow. Daily intake of pomegranate seeds may improve these conditions. Consult your doctor to verify if this is a good option for you.
Digestion
Yes, you read correctly. Pomegranate seeds contain fiber, which can allow you to regularly cleanse your body. This can be a tastier alternative than fiber bars and cereals.
Cholesterol
The consumption of pomegranate seeds helps to impede the buildup of cholesterol. It’s best to talk to your doctor to see if this is a great option for you.
